Category: Somatic Therapy
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Can Somatic Therapy Be Done Online?
Somatic therapy is an inside job: reconnecting your awareness with what you actually feel, rather than living in the stories the mind tells about it. Because that work is guided from within, it translates beautifully to online sessions.
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How Somatic Therapy Supports Nervous System Regulation
How Somatic Therapy Supports Nervous System Regulation You can understand exactly why you feel anxious and still feel anxious. That gap between knowing and feeling is where somatic therapy does its work. Your nervous system keeps its own record. When life has been overwhelming, the body learns to stay on alert: a tight jaw, shallow…
