Author: Jen Poole Therapy
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How Somatic Therapy Supports Nervous System Regulation
How Somatic Therapy Supports Nervous System Regulation You can understand exactly why you feel anxious and still feel anxious. That gap between knowing and feeling is where somatic therapy does its work. Your nervous system keeps its own record. When life has been overwhelming, the body learns to stay on alert: a tight jaw, shallow…
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Stress Relief and Taking Care
It would be an understatement to say that times have been getting harder. The Earth herself is being pushed to new limits with the strains of Capitalism and societal habits of extraction and disposal on more levels than I can say. Our human nature and our human pace has been radically disturbed to say the least.…
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