Reflections on somatic, depth-oriented and soul-centered psychotherapy: how we lose touch with ourselves, and how we find our way back.
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Can Somatic Therapy Be Done Online?
Somatic therapy is an inside job: reconnecting your awareness with what you actually feel, rather than living in the stories the mind tells about it. Because that work is guided from within, it translates beautifully to online sessions.
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How Somatic Therapy Supports Nervous System Regulation
How Somatic Therapy Supports Nervous System Regulation You can understand exactly why you feel anxious and still feel anxious. That gap between knowing and feeling is where somatic therapy does its work. Your nervous system keeps its own record. When life has been overwhelming, the body learns to stay on alert: a tight jaw, shallow…
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Stress Relief and Taking Care
It would be an understatement to say that times have been getting harder. The Earth herself is being pushed to new limits with the strains of Capitalism and societal habits of extraction and disposal on more levels than I can say. Our human nature and our human pace has been radically disturbed to say the least.…
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Taking the Journey: Healing Trauma
This is the excerpt for your very first post.
